i am 100% sure that is true…
Yup. Hence why I’m takin these next 35 days to show myself that I do care, and hopefully it’ll motivate me to keep going ;)
(Source: committ0fit, via to150andbeyond)
I’ve just finished 20 minutes of skipping rope. Damn the burn feels good!
shaiwuea9wuia9 WANT THESE SO FUCKING BAD
Especially strong is the new skinny and 99 problems but a bench ain’t one.
Haha I want the “I lift things up and put them down” one lol
(Source: i-am-stronger, via fit-and-healthy-for-tomorrow)
(Source: nutritionfitness0523, via petite-fitness)
My 35 Day Challenge
Okay guys, I’ve just decided that for the next 35 days I’m going nothing but fruits & veggies. Also, incorporating things like beans and almond milk etc for protein. But I want my body to feel nourished so no oils or breads or crap like that. If I can’t pick it off a tree, vine, ground whatever-it is NOT going into my body. Logging what I eat every night here starting tomorrow until Feb 14th yeah? That’s 35 days I think. Alright let’s do this!
-Kay x
The number one trick to staying on task, with anything really, but especially with weight loss-REWARD YOURSELF! The hard part for some people though is choosing rewards that aren’t food related. My suggestion is a nice warm bubble bath which I am blogging from right now! (tmi i know) Nothing better than relaxing in some warm (PINK I MIGHT ADD!) bubbles and some music after a long week of workouts! Feels so good on your muscles! Personally, right now listening to some good ol Bon Iver! Perfect band for this occasion. I may have to do this every Sunday! You should reward yourself often and bubble baths are a nice, free (well in a sense) way to do so!
Hope you enjoyed this tip! Catch ya on the flip side!
Cheers! x
-Kay
Cleaning CLEANING out my room
Because I feel like health starts at home, and what better way to inspire clean habits than living in a clean environment!? This means I’m cleaning this sucker as if I were moving tomorrow. Also getting rid of a lot of stuff for charities-just because the holidays are over doesnt mean the season of giving is! Hope I’ve maybe inspired you to make your home match your lifestyle! x
Cheers,
-Kay
Gosh, Glamour models are always SO inspiring. Wish I had the guts (and assets) to do this!
(Source: 0xtits-and-assx0, via curvecreation)
This girl is the reason I finally decided to start living a healthier life.
This is such an inspiration. Amazing huh?
woah amazing
wauw, I want this too.
oh my goodness :3
The only amazing thing about this picture is that she looks better in the “before” picture!
Uhuhhhhhh. I looked better being morbidly obese? I looked better with frequent lower back pain, being unable to climb stairs with any kind of ease, wearing a size AU22/US18, and on my way to an early grave? Yepppp, your perception is pretty skewed, my friend.
Wow very motivating!!
HP FAN <3
Wow she looks amazing! :)
(via get-thinspiration)
Tea-Toxing
I usually drink green tea through out the day but after dinner once the night starts settling down I’ll pop in a movie and treat myself to a warm and calming tea drink. Sometimes, like the other night I made Vanilla Chai Tea simply by heating up half a cup of vanilla almond milk and putting in a packet of black chai tea.
This tea though, which I call my “Tea-Tox” is WONDERFUL to enjoy whilst winding down, or even in the morning with breakfast. I named it this because I literally feel it going to work and Detoxing my body-even makes my SKIN feel as if it’s moisturizing! So I know you’re like Kay, just list the ingredients already! Fine okay geez ;)
-Hot Water (duh)
-1 packet of natural green tea leaves
-a lemon wedge or two
-1 teaspoon of cinnamon
-1 to 2 teaspoons of minced ginger, whatever you prefer.
It’s so good and I just freaking love it. Almost on my second cup right now!
Enjoy!
-Kay x
