Down But Not Out

My name is Kay, and this is my journey to 140 lbs. My ultimate goal is 127, but I decided to set a more realistic goal for this course of 100 days. My journey won't be over at the end of this cycle-but it's the kick start I need. I was inspired by the method of MTV's 'I Used To Be Fat' in that I've created a countdown calendar with mini goals and motivational words written on each day. I hope to inspire you as much as I hope to inspire myself. I'm worth this change and you are too!
Starting Weight: 187
Current Weight: 177.5
Highest Weight: 197
Goal Weight in 100 Days: 140
Ultimate Goal Weight: 127 (50.5 lbs to go!)
surpriserain:

hard-knock-life:

HOLY FUCK SOMEONE INVENT THIS NOW LIKE IM NOT EVEN KIDDING HOLY SHIT HOLY SHIT HOYL SHIT

I totally did this with my stationary bike :) only I had to use my wii controller so while I played I petaled. But it would be awesome if the game responded to your pedaling

Oh. My. Lanta. I could NOT think of a more fun way to burn some extra calories. Come to me!

surpriserain:

hard-knock-life:

HOLY FUCK SOMEONE INVENT THIS NOW LIKE IM NOT EVEN KIDDING HOLY SHIT HOLY SHIT HOYL SHIT

I totally did this with my stationary bike :) only I had to use my wii controller so while I played I petaled. But it would be awesome if the game responded to your pedaling

Oh. My. Lanta. I could NOT think of a more fun way to burn some extra calories. Come to me!

(via callmemoprah)

I’ve had about six of these big ass things of H2O today…#niagrafallsvibes

I’ve had about six of these big ass things of H2O today…#niagrafallsvibes

Day Twelve-88 Days To Go

"remember what you’re doing this for"

Day Twelve-88 Days To Go

"remember what you’re doing this for"

I just love this style so much! Can’t wait until I can actually rock it!

I just love this style so much! Can’t wait until I can actually rock it!

(Source: colazero, via allofmy-excess)

Dinner:

I was craving a salad so a salad I prepared. 

Ingredients:
-spring lettuce mix
-chopped tomatoes 
-broccoli
-cucumbers 
-kidney beans (I buy mine in a can so make sure you STRAIN and WASH that shiz to remove excess sodium and whatever else is in the liquid it’s preserve in-so gross)
-top it with hot salsa

Dinner:

I was craving a salad so a salad I prepared.

Ingredients:
-spring lettuce mix
-chopped tomatoes
-broccoli
-cucumbers
-kidney beans (I buy mine in a can so make sure you STRAIN and WASH that shiz to remove excess sodium and whatever else is in the liquid it’s preserve in-so gross)
-top it with hot salsa

Breakfast: 

This smoothie was sooooo yummy!
I just blended a half banana(you guys should already know I always share the other half with my dogs haha) and set a few slices off to the side, blueberries & blackberries, pineapple, and plain almond milk-as a sweetener I included some cinnamon & a teaspoon of natural honey, blended that baby up and topped it with the banana slices and a couple of frozen strawberries and wallah! 

Snacks:

I had a chilled apple (so fan-cey) on the way to work with my green tea

Post workout snack- a stalk of celery with peanut butter

Lunch-
PB&J sandwich on whole wheat (I know not the best option haha-so be it!)

Breakfast:

This smoothie was sooooo yummy!
I just blended a half banana(you guys should already know I always share the other half with my dogs haha) and set a few slices off to the side, blueberries & blackberries, pineapple, and plain almond milk-as a sweetener I included some cinnamon & a teaspoon of natural honey, blended that baby up and topped it with the banana slices and a couple of frozen strawberries and wallah!

Snacks:

I had a chilled apple (so fan-cey) on the way to work with my green tea

Post workout snack- a stalk of celery with peanut butter

Lunch-
PB&J sandwich on whole wheat (I know not the best option haha-so be it!)

Hot green tea w/ lemon is all I need to be happy at the moment. Off to work. Cheerio!

-Kay x

Hot green tea w/ lemon is all I need to be happy at the moment. Off to work. Cheerio!

-Kay x

Day 11-89 Days To Go

"you’re starting to know what hungry feels like. Hunger=eat. Boredom=exercise"

Day 11-89 Days To Go

"you’re starting to know what hungry feels like. Hunger=eat. Boredom=exercise"